The quarter-life crisis is running rampant amongst young professionals. In fact, the Guardian reported that 86% of millennials have experienced some of the characteristics associated with this phenomenon, including insecurity, disappointment, and even depression.
Our conversation with Shasta Nelson on creating meaningful connections and maximizing our current friendships was unbelievably insightful. Friendships are so often taken for granted that we rarely think about what it takes to create those bonds. It’s not until we are faced with the situation where we feel we are missing those friendships that we reflect on how we connect with others.
Hormones can be complex to understand and are often misunderstood, which is one of the reasons we loved talking with Candace Burch in this week’s episode! Candace helped us gain a better understanding of the effects our hormones have on our wellness, but our conversation just touched the surface on some of the ways our hormones affect our overall health and wellbeing.