Ep. 110 - Necessary To Be Well - with Lisa Hayim

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Today on the pod we have registered dietitian, Lisa Hayim! On Instagram, Lisa can be found speaking the truth and offering amazing advice on nutrition, life, and much more– and having SO much fun doing it! Lisa also runs The Well Necessities, which is her nutrition practice and online presence best known for being the place to go for simplified science supported accurate health and nutrition information– and super simple recipes! Lisa’s fresh approach to nutrition and healthy lifestyle is empowering to anyone that comes across her work, clients and IG followers alike. In today’s conversation, the three of us talk about food freedom, social media presence, and living a totally authentic life.


We Chat About:

  • Why vulnerability is so important to Lisa

  • Being herself on Instagram + why that matters

  • Her journey with food freedom

  • Conversations around weight loss that trigger

  • Releasing the need to be in control


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