135 | Hacking Your Hormones Featuring Nina & High Vibin' It Podcast

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Today’s episode is with the ladies from the High Vibin’ It Podcast, Lynnsey and Kelsey! If you’ve struggled with anxiety, menstrual health, or are looking to learn more about your cycle, this episode is for you.

We start off by exploring the 4 phases within our monthly cycle, and how each hormonal phase affects our emotional state. This leads into how hormonal imbalance affects us mentally, emotionally, and physically. You’ll learn daily steps you can take to begin getting to the core of these imbalances, and the role gut health plays. Plus, simple tools to begin easing stress and anxiety RIGHT NOW! Let’s go!

We Chat About:

  • Nurturing yourself during your menstrual cycle

  • Importance of tracking your cycle

  • Symptoms of having a hormonal imbalance

  • Importance of protein and fat

  • Food intolerances and sensitivities

  • Rituals & herbs for calming stress and anxiety

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