139 | Practicing Self-Care, Trust + Small Wins

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Are you too hard on yourself? Are you trying to do ‘everything,’ while failing to acknowledge the small wins? If so, you are not alone! In this episode, we are riding solo as we ponder the craziness of life, such as overbooking our schedules and not creating enough time for self-care. We chat about sticking to one non-negotiable that brings you joy, and the importance of recognizing when you’re doing a damn good job, even when you aren’t completing every little thing on your to-do list.

If you haven’t purchased your Empowered Voice ticket, the conference is only one month away! Use code HAPPYAUGUST for 20% off your ticket. We can’t wait to see you there!

We Chat About:

  • Importance of saying “no” (it’s a full sentence!)

  • Setting aside YOU time

  • Creating slow mornings for self-care

  • Practicing breath work to calm your body and mind

  • Knowing yourself & optimizing your life to who you are

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