We are so excited for today’s conversation because this episode has been a long time coming! Davia Roberts is licensed therapist who combines her professional training with a holistic approach. She’s a yoga teacher, community organizer, and has a podcast to help individuals on their mental health journey.
Our conversation dives into forms of self-care and building your self-worth, the struggles we face in modern society, combating burnout culture, and creating healthy boundaries. Davia also shares tips for creating a life you love, and emphasizes the importance of giving yourself grace.
Davia will be speaking at the Empowered Voice Conference. It’s only two weeks away, so grab your tickets now!
We Chat About:
Combining the woo-woo with her therapy practice
Not using labels to avoid expectations
Using music & dance for self-care
Setting healthy boundaries with clients
Basing self-worth on the amount you accomplish
Restructuring what we view as fulfilling
Removing “should” from our vocabulary
Baby steps + giving yourself time to change
Finding a therapist that works for you
When to see a psychiatrist or therapist
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