Christina Rice is a Nutritional Therapy Practitioner and Primal Health Coach (with a unique background in psychology and film) dedicated to helping you find YOUR version of wellness so you can live your healthiest life. She’s also a host of two podcasts: Wellness Realness and Straight Up Paleo.
Christina doesn’t mince words in this episode, sharing everything she thinks about some of the trends in the nutrition and wellness industry – like the problem with intuitive eating and why it doesn’t work for everybody (at least not without putting in some work to heal first) – why we all need to invest more in ourselves, and what she believes are the best first steps anyone can take to start fixing their own health.
We Chat About:
The unfortunate reality of healthcare
YOU are the best product that you could possibly invest in!
Looking for a personal quarterback
How Christina’s psychology background affects her nutrition work
The different definitions of mindful eating
Learning to quiet your mind
Creating boundaries for yourself and your technology
Your first step should be becoming more aware of what you’re eating – not cutting everything out
Whole foods diet
The different reasons we crave food
You’ll never fix your health problems if you don’t get your stress in check