Ep. 85 - Honoring Your Body + Being Your Own Self-Advocate - with Bethany Holmes

audio Block
Double-click here to upload or link to a .mp3. Learn more

Far too often, our problems as women are chalked up to hormones or menstruation or just being whiny, but we know our bodies and we deserve to be listened to – especially by our medical professionals. Women’s pain just isn’t taken as seriously as men’s, and that’s a problem.



But today’s guest Bethany Holmes, AKA The Healthy B, has a story about one of her own health issues that just resonated with us so so so much. Really, it’s like a soap opera – you can almost hear Liz + Nina eating popcorn in the background!


And if you weren’t aware, Wine & Shine is now FINDING YOUR SHINE! We’ve grown a lot as people over the past two or so years and we wanted to make a change to the show to reflect that. But don’t worry – you’re still going to get the same incredible guests and the same fun conversations, all in the same place!


We Chat About:

  • Moving from the Midwest to NYC (and then back to the Midwest)

  • Becoming more aware of the stress in your body

  • Being your own self-advocate

  • Suffering through nine months of pain without anyone listening to you

  • Going through a five-hour brain surgery

  • What does a coach do?

  • Discovering jackfruit

  • Trypophobia: a fear of holes, bumps, and clusters

  • Sharing energies over the phone

  • Learning about yourself through Reiki

  • Why Bethany is such a huge supporter of doTERRA essential oils